30 Minute Fitness Centers - Is Your Gym or 30 Minute ‘Fad’ Fitness Center Working for You?
The more time I spend every day trying to become the most effecient and qualified instructor that I can be,
I find more and more ‘franchise opportunities’ that ’sell’ what I work so hard to deliver. Is there a
dental franchise or liposuction franchise company that I can learn how to operate in a two week
long training school that I can attend? Then WHY are people trying to “sell” what I work hard to deliver?
Consider these…
- Are your physical capabilities tested prior to beginning?
- Can you find a Fitness professional or center that can carry out these necessities?
- Examine a facility s staff (Certified, degreed, past experience relevant to YOUR needs), equipment (Maintained, rusting,
...in coming in for a program must first go to the center nearest them for an evaluation. During the evaluation the customer is weighed and is given a plan that's fit for their needs. The program is modified to accommodate ...
- Are they trying to sell you ??
- Does there seem to be young kids servicing your wellness concerns?
When Beginning a program:
- Get a thorough fitness evaluation that assesses your cardiovascular fitness, strength, flexibility, body composition (Fat, Muscle)and a medical health history outline that stratafies your risk for diseases
- Have a Fitness Professional combine your unique medical background and current level of fitness that designs you a powerfully individualized program. (Make sure you have contact with a fitness professional that knows your limitations, medically and physically!)
- Work with and consult a Fitness Professional
...that is another important factor in deciding on a gym. Be sure to ask if they provide child care as part of your membership fee and what hours it is available. Ask to see the childcare area and find out ...
- Sensible, Specific, Basic Exercises, If it won t help you in everyday life, it ain t for you!
- The proper individualized nutrition program based upon your goals, likes and dislikes. Not a fad diet , one size fits all diet, or magic diet. Consult a nutritionist or certified dietician.
EXERCISE IS A LIFESTYLE CHANGE don t let anyone tell you differently!!
Phil Sottile, the director and owner of Intelligent Fitness/Athlete s Edge, has 15 years of experience
...a fitness center and day spa. Some have a deli and/or market. For the more adventurous ones and for the people who love fishing, a rental yacht is the perfect choice. These yachts may not look so luxurious on the ...
.... And now, my second day at the gym and I was being rejected. Physically challenged I feel like a misfit. I mounted the cycle. I programmed the machine: cardiac, twenty minutes, age seventy-four, just as Joe had taught me. ...